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GCSE
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Card 16
Front
what are the principles of training?
Back
Card 17
Front
What are the values of goal setting?
Back
Card 18
Front
What are SMART targets
Back
Card 19
Front
What is the FITT principle?
Back
Card 20
Front
Define Reversibility
Back
Card 21
Front
What are the 6 methods of training?
Back
Card 22
Front
Name the exercise session
Back
Card 23
Front
What does aerobic mean?
Back
Card 24
Front
What does anaerobic mean?
Back
Card 25
Front
What are the advantages to balanced diet?
Back
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