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Card 16

Front

what are the principles of training?

Back

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Card 17

Front

What are the values of goal setting?

Back

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Card 18

Front

What are SMART targets

Back

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Card 19

Front

What is the FITT principle?

Back

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Card 20

Front

Define Reversibility

Back

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Card 21

Front

What are the 6 methods of training?

Back

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Card 22

Front

Name the exercise session

Back

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Card 23

Front

What does aerobic mean?

Back

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Card 24

Front

What does anaerobic mean?

Back

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Card 25

Front

What are the advantages to balanced diet?

Back

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