Pe 0.0 / 5 ? Physical Educationenergy diet and nutritionGCSEAQA Created by: amyyyyy15Created on: 30-10-21 19:37 Why do we need carbohydrates Provides us with the energy to sustain performance 60% 1 of 11 Why do we need fats slow release energy low intensity 30% 2 of 11 Why do we need protien It is used for growth and of body tissues 20% 3 of 11 Why do we need vitamins Ressting infection and disease 4 of 11 Why do we need fibre Regulates body digestion 5 of 11 Why do we need minerals Need to make red blood cells and increase bone density 6 of 11 What are are 3 main components of a diet Carbs Fat and protein 7 of 11 Dehydration meaning a harmful reduction in the amount of water in the body. 8 of 11 What happens if the body doesn't get enough water Thickening to the blood 9 of 11 An impact of obesity on your health Cancer DIabetes 10 of 11 An impact of obesity on your fitness Reduced speed or limited stamina 11 of 11
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