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  • Created by: amyyyyy15
  • Created on: 30-10-21 19:37
Why do we need carbohydrates
Provides us with the energy to sustain performance 60%
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Why do we need fats
slow release energy low intensity 30%
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Why do we need protien
It is used for growth and of body tissues 20%
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Why do we need vitamins
Ressting infection and disease
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Why do we need fibre
Regulates body digestion
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Why do we need minerals
Need to make red blood cells and increase bone density
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What are are 3 main components of a diet
Carbs Fat and protein
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Dehydration meaning
a harmful reduction in the amount of water in the body.
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What happens if the body doesn't get enough water
Thickening to the blood
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An impact of obesity on your health
Cancer DIabetes
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An impact of obesity on your fitness
Reduced speed or limited stamina
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Other cards in this set

Card 2

Front

Why do we need fats

Back

slow release energy low intensity 30%

Card 3

Front

Why do we need protien

Back

Preview of the front of card 3

Card 4

Front

Why do we need vitamins

Back

Preview of the front of card 4

Card 5

Front

Why do we need fibre

Back

Preview of the front of card 5
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