any type of physical training that involves activity without rest intervals.
1 of 21
Example of continous training
30 minute run
2 of 21
Continuous training link to fitness
Improves cardio vascular endurance
3 of 21
Fartlek
Combines continuous and interval training. Fartlek allows the athlete to run at varying intensity levels over distances of their choice. This type of training stresses both the aerobic and anaerobic energy pathways.
4 of 21
Example of fartlek
Maximum effort for 75 seconds, 150 seconds jog/run, maximum effort for 60 seconds, 120 seconds jog run
5 of 21
Fartlek link to fitness
In game sitations different speeds would occur throughout
6 of 21
Interval training
interval training is characterised by repetitions of work with a recovery period following each repetition.
7 of 21
Example of interval training
Swimming is perfect for those who want a lower impact interval workout
8 of 21
Link of interval training to fitness
Important in stop start sitations often like football games
9 of 21
High intensity interval training (H.I.I.T)
High intensity excersise with recovery
10 of 21
Example of H.I.I.T
30 seconds sprinting at maximum speed with a 30 second recovery
11 of 21
Link of H.I.I.T to fitness
Important in stop start sitations like rugby and the intesnity improves the time it takes to reach maximum speed and to stop immediately
12 of 21
Circuit Training
circuit training comprises 6 to 10 strength exercises that are completed one after the other. The exercises within each circuit are separated by a short rest period
13 of 21
Circit training example
Treadmills, Press ups, Squat Jumps (forward astride), Sit-ups (bent knees feet on the ground), Squat Thrusts, Bench Dips, repeated in a circuit
14 of 21
Circuit training link to fitness
combines resistance training with aerobic training. This type of training provides an increase in muscular strength and endurance along with an increase in aerobic fitness
15 of 21
Free weights and resistance machines
Weight training is a common type of strength training for developing the strength and size of skeletal muscles
16 of 21
example or weight training
You can perform weight-training exercises with free weights -- dumbbells and barbells. Examples of these exercises include biceps curls and squats.
17 of 21
weight training linked to fitness
Weight training offers important health benefits when done properly. But it can lead to injuries, such as sprains, strains and fractures, if it's not done correctly.
18 of 21
Plyometrics
plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power
19 of 21
Link of plyometrics to fitness
Plyometrics are primarily used by athletes. focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping.
20 of 21
example of plyometrics
squat jumps require one to bend their knees into a squatting motion before leaping directly vertical, fully extending their arms and legs
21 of 21
Other cards in this set
Card 2
Front
30 minute run
Back
Example of continous training
Card 3
Front
Improves cardio vascular endurance
Back
Card 4
Front
Combines continuous and interval training. Fartlek allows the athlete to run at varying intensity levels over distances of their choice. This type of training stresses both the aerobic and anaerobic energy pathways.
Back
Card 5
Front
Maximum effort for 75 seconds, 150 seconds jog/run, maximum effort for 60 seconds, 120 seconds jog run
Comments
No comments have yet been made