any type of physical training that involves activity without rest intervals.
1 of 5
Example of continous training
30 minute run
2 of 5
Continuous training link to fitness
Improves cardio vascular endurance
3 of 5
Fartlek
Combines continuous and interval training. Fartlek allows the athlete to run at varying intensity levels over distances of their choice. This type of training stresses both the aerobic and anaerobic energy pathways.
4 of 5
Examp[le of fartlek
•10 minutes warm-up
5 of 5
Other cards in this set
Card 2
Front
30 minute run
Back
Example of continous training
Card 3
Front
Improves cardio vascular endurance
Back
Card 4
Front
Combines continuous and interval training. Fartlek allows the athlete to run at varying intensity levels over distances of their choice. This type of training stresses both the aerobic and anaerobic energy pathways.
Comments
No comments have yet been made