PE

Which of the following components of an effective warm up increases the deep muscle temperature?
The pulse raiser helps to increase stroke volume and deep muscle temperature. Sport-specific exercise helps to increase coordination.
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For what reason is an active cool down completed after every training and competitive session?
During an active cool down, lactic acid is removed from the worked muscles. Coordination of muscle is increased during the warm up.
2 of 8
Which training method is most commonly used by a marathon runner?
Continuous training develops cardiovascular (CV) fitness of athletes such as marathon runners.
3 of 8
How can a trainer monitor the intensity of an interval training session?
The intensity of interval training is measured as a percentage of maximum heart rate.
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Which training method is most relevant for a tennis player developing power?
Plyometric training is an excellent method of developing power in games players and is used widely by tennis players. Fartlek training involves changes of pace and incline and can be completed on various terrains.
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Which process involves reducing the training intensity prior to competition?
Tapering involves the reduction in training intensity in the days leading up to competition.
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How do we measure the intensity of flexibility training?
We measure the intensity of flexibility training by the percentage of the range of motion of the joint (%RoM). The length of hold of the stretch is a measure of time.
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Why are sport-specific activities completed as part of a warm up?
Completing drills and simple practices before performance prepares the muscles to work efficiently as antagonistic pairs. Oxygen transportation is increased within the pulse raiser activity.
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Other cards in this set

Card 2

Front

For what reason is an active cool down completed after every training and competitive session?

Back

During an active cool down, lactic acid is removed from the worked muscles. Coordination of muscle is increased during the warm up.

Card 3

Front

Which training method is most commonly used by a marathon runner?

Back

Preview of the front of card 3

Card 4

Front

How can a trainer monitor the intensity of an interval training session?

Back

Preview of the front of card 4

Card 5

Front

Which training method is most relevant for a tennis player developing power?

Back

Preview of the front of card 5
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