PE 0.0 / 5 ? Physical EducationFitnessTrainingOtherNone Created by: iddkCreated on: 12-06-18 20:51 Give 3 reasons why you warm up Prevent injury,prepare mentally, blood flow to muscles 1 of 10 Give 2 reasons why you cool down decrease muscle soreness, prevent blood pooling 2 of 10 Give 3 stages of cooling down Pulse raiser,stretches,mobility activities 3 of 10 Name 4 muscles gastronemicus,abdominal,pectorals,deltoids 4 of 10 Long term effects appearance,more energy,increased fitness, 5 of 10 Short term effects red face, sweat, increased heart and breath rate 6 of 10 Name 5 components of fitness stamina,strenght,agility,flexibility,speed 7 of 10 Name 4 methods of training circuit,interval,continous,weight training 8 of 10 What does the acronym "sport" mean for principles of training? specificity,progression,overload,reversibility,tedium 9 of 10 What doe the acronym "fitt" mean for principles of trainig? frequency,intensity,time,type 10 of 10
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