PE

  • Created by: iddk
  • Created on: 12-06-18 20:51
Give 3 reasons why you warm up
Prevent injury,prepare mentally, blood flow to muscles
1 of 10
Give 2 reasons why you cool down
decrease muscle soreness, prevent blood pooling
2 of 10
Give 3 stages of cooling down
Pulse raiser,stretches,mobility activities
3 of 10
Name 4 muscles
gastronemicus,abdominal,pectorals,deltoids
4 of 10
Long term effects
appearance,more energy,increased fitness,
5 of 10
Short term effects
red face, sweat, increased heart and breath rate
6 of 10
Name 5 components of fitness
stamina,strenght,agility,flexibility,speed
7 of 10
Name 4 methods of training
circuit,interval,continous,weight training
8 of 10
What does the acronym "sport" mean for principles of training?
specificity,progression,overload,reversibility,tedium
9 of 10
What doe the acronym "fitt" mean for principles of trainig?
frequency,intensity,time,type
10 of 10

Other cards in this set

Card 2

Front

Give 2 reasons why you cool down

Back

decrease muscle soreness, prevent blood pooling

Card 3

Front

Give 3 stages of cooling down

Back

Preview of the front of card 3

Card 4

Front

Name 4 muscles

Back

Preview of the front of card 4

Card 5

Front

Long term effects

Back

Preview of the front of card 5
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