PE 0.0 / 5 ? Physical EducationSkillsGCSENone Created by: xjessxlambxxCreated on: 13-11-17 15:37 Name three things that a warm up should include. (3 MARKS) Gradual pulse raising activity/ stretching/ skill-based practices/ mental preparation 1 of 10 Name three things that a warm up should include.(3 MARKS) Gradual pulse raising activity/ stretching/ skill-based practices/ mental preparation 2 of 10 Name two benefits of a warm up.(2 MARKS) body temp will increase/ stretching increses movement possible/ less chance of injury/be focused/ gradually work up to the intensity required 3 of 10 Name two benefits of a warm up. (2 MARKS) body temp will increase/ stretching increses movement possible/ less chance of injury/be focused/ gradually work up 4 of 10 Give two examples of a gradual pulse raising activity that should be included in a warm up.(2 MARKS) fast walk/ jog/ light swim 5 of 10 Name two aspects a cool down should include.(2 MARKS) an activity to maintain an elevated breathing and heart rate/ a gradual reduction in intensity/ stretching of all main muscles used in the activity 6 of 10 Identify two benefits of a cool down. (2 MARKS) allows body to start to recover after exercising/ helps with the removal of lactic acid, carbon dioxide and waste products/ help prevent DOMs 7 of 10 Name two aspects a cool down should include. (2 MARKS) an activity to maintain an elevated breathing and heart rate/ a gradual reduction in intensity/ stretching of all main muscles used in the activity 8 of 10 Identify two benefits of a cool down. (2 MARKS) allows body to start to recover after exercising/ helps with the removal of lactic acid, carbon dioxide and waste products/ help prevent DOMs 9 of 10 What does mental preparation help the athlete to do? (2 MARKS) helps them to get focused/ use techniques to control arousal 10 of 10
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