PE

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  • Created by: Izzy.258
  • Created on: 27-05-17 20:47
DEFINE HEALTH
A STATE OF COMPLETE PHYSICAL, MENTAL AND NOT MERELY THE ABSENCE OF DISEASE OR INFIRMITY.
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DEFINE FITNESS
THE ABILITY TO COPE WITH THE DEMANDS OF THE ENVIRONMENT.
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DEFINE WHAT A SEDENTARY LIFESTYLE IS
REFERS TO A PERSONS DECISION TO ENGAGE IN LITTLE.
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NAME 4 THINGS THAT COULD AFFECT HEALTH IN A NEGATIVE WAY
SMOKING, DRINKING, NO EXERCISE AND AN UNHEALTHY DIET.
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WHAT ARE SOME CONSEQUENCES OF LEADING A SEDENTARY LIFESTYLE
WEIGHT GAIN LEADS TO OBESITY, SUFFERING FROM HEART DISEASE, SUFFERING FROM HYPERTENSION, SUFFERING FROM DIABETES, SUFFERING FROM INSOMNIA, SUFFERING FROM POOR SELF ESTEEM, FEELING LETHARGIC, LACK OF FRIENDS/ POOR COMMUNICATION SKILLS.
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WHAT IS SOCIAL HEALTH?
HOW YOU GET ALONG WITH OTHER PEOPLE AND HOW YOU INTERACT WITH SOCIETY.
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WHAT IS OBESITY?
A TERM USED TO DESCRIBE WITH A LARGE FAT CONTENT.
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WHAT IS THE CAUSE OF OBESITY?
IMBALANCES OF CALORIES CONSUMED TO ENERGY EXPENDITURE.
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WHO IS OBESE?
ANYONE WITH A BMI OF OVER 3O OR 20% OR MORE ABOVE IDEAL WEIGHT FOR HEIGHT.
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WHAT IS PHYSICAL HEALTH AND WELLBEING?
THE IDEA THAT ALL OF THE BODYS SYSTEM ARE WORKING WELL , SO YOU ARE FREE FORM ILLNESS AND INJURY.
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DEFINE MENTAL HEALTH
A STATE OF WELL BEING IN WHICH EVERY INDIVIDUAL REALISES HIS OR HERS POTENTIAL.
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WHAT IS A SOMATOTYPE?
A METHOD OF CLASSIFING BODY TYPES
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NAME THE THREE SOMATOTYPES
ENDOMORPH, MESOMORPH AND ECTOMORPH.
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DESCRIBE THE FEATURES OF A ECTOMORPH
VERY THIN AND LEAN, NARROW SHOULDERS HIPS AND CHEST, NOT MUCH FAT, LONG ARMS AND LEGS.
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DESCRIBE THE FEATURES OF A MESOMORPH
A WEDGE SHAPE, LARGE MUSCLE CONTENT AND BROAD SHOULDERS WITH A THIN WAIST.
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DESCRIBE THE FEATURES OF A ENDOMORPH
PEAR SHAPED BODY, HIGH CONTENT OF FAT, FAT ROUND THE MIDDLE THIGHS AND UPPER ARMS.
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HOW MANY CALORIES SHOULD A FEMALE HAVE A DAY?
2000 CALORIES
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HOW MANY CALORIES SHOULD A MALE HAVE IN A DAY?
2500 CALORIES
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WEIGHT STAYS THE SAME EQUATION
ENERGY EATEN = ENERGY USED
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WHAT ARE THE 7 ELEMENTS FOR A BALANCED DIET?
CARBOHYDRATES, FAT, PROTEIN, FIBRE, VITAMINS, MINERALS AND WATER.
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DEFINE DEHYDRATION
EXCESSIVE LOSS OF BODY WATER INTERRUPTING THE FUNCTION OF THE BODY.
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DEFINE HYDRATION
HAVING ENOUGH WATER (WATER BALANCE) TO ENABLE NORMAL FUNCTIONING OF THE BODY.
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DEFINE REHYDRATION
CONSUMING WATER TO RESTORE HYDRATION
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Other cards in this set

Card 2

Front

DEFINE FITNESS

Back

THE ABILITY TO COPE WITH THE DEMANDS OF THE ENVIRONMENT.

Card 3

Front

DEFINE WHAT A SEDENTARY LIFESTYLE IS

Back

Preview of the front of card 3

Card 4

Front

NAME 4 THINGS THAT COULD AFFECT HEALTH IN A NEGATIVE WAY

Back

Preview of the front of card 4

Card 5

Front

WHAT ARE SOME CONSEQUENCES OF LEADING A SEDENTARY LIFESTYLE

Back

Preview of the front of card 5
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