PE

?
Name two physical benefits of exercise.
Contribute to good physical health, Physical challenge, Increase fitness, Increase performance, Improve health related exercise factors.
1 of 35
Name two mental benefits of exercise.
Relieve stress, Increase self-esteem, Mental challenge, Helps the individual feel good (serotonin).
2 of 35
Name two social benefits of exercise.
Mix with others, Meet new friends, Meet up with current friends, Develop teamwork/co-operation.
3 of 35
What are the five reasons for taking part in physical activity?
Competition, Co-operation, Physical challenge, Aesthetic Appreciation, The development of friendships.
4 of 35
What does C.H.R.I.S.P stand for?
Cultural, Health and wellbeing, Resources, Influences, Socio-Economic, People.
5 of 35
Name two sub-headings for each influence of sport.
Cultural- Age, Disability, Gender, Race. Health and Wellbeing- Illness, Health. Resources- Availability, Location, Access, Time. Image- Fashion, Media. Socio Economic- Cost, Status. People- Family, Peers, Role models.
6 of 35
What are the four opportunities for getting involved in sport?
Coaching, Leadership, Volunteering, Officiating.
7 of 35
What is Sport England?
A company that create opportunities for people to start, stay succeed. Start-Increase sport participation. Stay- Retain people in sport through clubs, facilities. volunteers and competition. Succeed- Create opportunities for success.
8 of 35
Other than Sport England, name two initiatives for getting people into sport.
Active Kids- Vouchers are collected when people shop and schools can use these vouchers to buy equipment. Government Initiatives- All pupils up to age 16 take part in compulsory PE for two hours a week.
9 of 35
From bottom to top, what is the sports participation pyramid?
Foundation, Participation, Performance, Excellence.
10 of 35
What are the five health related components of fitness?
Body Composition, Cardio-Vascular Fitness, Flexibility, Muscular strength, Muscular endurance.
11 of 35
What are the six skill related components of fitness?
Agility, Balance, Co-ordination, Power, Reaction time, Speed.
12 of 35
What are the four health-related fitness tests?
Cooper's 12m run, Hand grip, Sit and reach, Harvard step.
13 of 35
What are the six skill-related fitness tests?
Illinois agility, Standing stork, Sergeant jump, Standing broad, Ruler drop, 30-M sprint, Three ball juggle.
14 of 35
What are the principles of training? (IS PO FITT... RRR)
Individual needs, Specificity, Progressive Overload, Frequency-Intensity-Time-Type, Rest, Recovery, Reversibility.
15 of 35
What does SMART stand for?
Specific, Measurable, Achievable, Realistic, Time bound.
16 of 35
What are the six methods of training?
Circuit, Continuous, Cross, Fartlek, Interval, Weight.
17 of 35
The parts of physical activity?
The warm-up, The main activity, The cool-down.
18 of 35
Three stages of a warm up?
The pulse raiser, Stretching, Specific skills practice.
19 of 35
How do you work out your maximum heart rate?
two hundred and twenty - your age.
20 of 35
What is your aerobic target zone?
60-80% of your maximum heart rate.
21 of 35
What is your anaerobic target zone?
Above 80%.
22 of 35
What are the three macro-nutrients and what do they do?
Carbohydrates- Slow release of longer lasting energy. Protein- Build muscle and repair injuries to muscle. Fats- Provide energy glycogen stored in muscles.
23 of 35
What are the three micro-nutrients and what do they do?
Minerals- Strong bones withstand the impact of exercise and everyday life. Vitamins- Vision, skill red blood cell formation, healing, prevents blood clotting. Fibre- Aids digestive system. Water- Transports nutrients.
24 of 35
Features and examples of an Endomorph?
Wide hips, narrow shoulders. Forwards in rugby, sumo wrestlers.
25 of 35
Features and examples of an Ectomorph?
Narrow shoulders, narrow shoulders. Marathon runners.
26 of 35
Features and examples of a Mesomorph?
Wide shoulders, narrow hips. Shot putters and 100m runners.
27 of 35
Side effects of Anabolic steroids.
Increased risk of heart attacks and strokes, High blood pressure, Liver disease, Increased risk of muscle injury.
28 of 35
Side effects of Beta Blockers.
Nausea and diarrhoea, Tiredness, Depression, Insomnia and nightmares.
29 of 35
Side effects of Diuretics.
Dehydration- this may cause, dizziness, muscle cramps, headaches, nausea.
30 of 35
Side effects of Narcotics/ Analgesics.
Loss of concentration, Loss of balance, Loss of coordination, Emotional, Hallucinations.
31 of 35
Side effects of Stimulants.
Insomnia, Irritability, Irregular heart beat, Addiction.
32 of 35
Side effects of peptide hormones- HGH, EPO.
Thickens blood causing heart attacks and strokes.
33 of 35
Side effects of smoking/nicotine.
Coronary heart disease and cancer.
34 of 35
Side effects of alcohol.
Cirrhosis- liver damage.
35 of 35

Other cards in this set

Card 2

Front

Name two mental benefits of exercise.

Back

Relieve stress, Increase self-esteem, Mental challenge, Helps the individual feel good (serotonin).

Card 3

Front

Name two social benefits of exercise.

Back

Preview of the front of card 3

Card 4

Front

What are the five reasons for taking part in physical activity?

Back

Preview of the front of card 4

Card 5

Front

What does C.H.R.I.S.P stand for?

Back

Preview of the front of card 5
View more cards

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Everything on the exam resources »