PE-1.1.3- components of Health Related Exercise

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Cardiovascular Fitness
Ability to exercise the entire body for long periods of time. Shows efficiency of the heart,lungs and blood vessels to deliver oxygen to muscles.
1 of 5
Muscular strength
Amount of force a muscle can exert against a resistance.
2 of 5
Muscular Endurance
Ability to use the voluntary muscles many times without getting tired.
3 of 5
Flexibility
Range of movement possible at a joint
4 of 5
Body composition
The percentage of body weight that is fat,muscle and bone.
5 of 5

Other cards in this set

Card 2

Front

Amount of force a muscle can exert against a resistance.

Back

Muscular strength

Card 3

Front

Ability to use the voluntary muscles many times without getting tired.

Back

Preview of the back of card 3

Card 4

Front

Range of movement possible at a joint

Back

Preview of the back of card 4

Card 5

Front

The percentage of body weight that is fat,muscle and bone.

Back

Preview of the back of card 5

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