PE-1.1.3- components of Health Related Exercise

HideShow resource information
Cardiovascular Fitness
Ability to exercise the entire body for long periods of time. Shows efficiency of the heart,lungs and blood vessels to deliver oxygen to muscles.
1 of 5
Muscular strength
Amount of force a muscle can exert against a resistance.
2 of 5
Muscular Endurance
Ability to use the voluntary muscles many times without getting tired.
3 of 5
Flexibility
Range of movement possible at a joint
4 of 5
Body composition
The percentage of body weight that is fat,muscle and bone.
5 of 5

Other cards in this set

Card 2

Front

Amount of force a muscle can exert against a resistance.

Back

Muscular strength

Card 3

Front

Ability to use the voluntary muscles many times without getting tired.

Back

Preview of the back of card 3

Card 4

Front

Range of movement possible at a joint

Back

Preview of the back of card 4

Card 5

Front

The percentage of body weight that is fat,muscle and bone.

Back

Preview of the back of card 5

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Fitness & training resources »