PE 1

?
Functions of the skeleton?
Support, Protection, Movement, Mineral storage, Blood cell production & Structural shape.
1 of 38
Ligaments?
Join bone to bone
2 of 38
Tendons?
Attaches muscle to bone
3 of 38
Cartilage?
Covers the end of the bones providing a smooth friction free surface
4 of 38
Bursea?
a fluid filled bag that helps to reduce friction
5 of 38
What happens when you inspire?
Intercostale muscles contract pulling chest walls up and out, diaphragm contracts and moves down and lungs increase in size.
6 of 38
What happens when you expire?
Intercostle muscles relax, diaphragm muscles relax and burger up and the lungs decrease in size.
7 of 38
Tidal volume?
Volume of air breathed in or out during a normal breath
8 of 38
Residual volume?
Volume of air left in the lungs after a maximal expiration
9 of 38
Expiritory Reserve Volume?
Additional air that can be forceibly exhaled after the expiration of a normal tidal volume.
10 of 38
Inspiratory Reserve Volume?
Additional air that can be forcibly inhaled after the inspiration of normal tidal volume.
11 of 38
Diastol?
The relaxation phase of the cardiac cycle, the heart ventricles are relaxed and the heart fills with blood
12 of 38
Systole?
The contraction phase of the cardiac cycle, the ventricles contract and pump blood into the arteries
13 of 38
Equation for Cardiac Output?
heart rate X strock volume
14 of 38
Aerobic Equation?
Glucose + Oxygen ---> Energy + Carbon Dioxide + Water
15 of 38
Anerobic Equation?
Glucose ---> Energy + Lactic Acid
16 of 38
Rhyme for Levers?
123, FLE, build a tree, tri, calf, bi
17 of 38
What is Mechanical Advantage?
The benefit to a lever system having either a short effort arm giving rapid movements over a large range of movement. Or a short resistance arm giving the advantage of being able to move a heavy weight.
18 of 38
Equation for mechanical advantage?
Effort arm / Resistance arm
19 of 38
What plane goes with what axis?
ST, FS, TL
20 of 38
Motion of Saggital plane?
Flexion and Extension
21 of 38
Motion of Frontal plane?
Abduction and Adduction
22 of 38
Motion of Transverse plane?
Rotations
23 of 38
Isometric contractions?
Muscle does not shorten or lengthen
24 of 38
Isotonic contractions?
Tension remains the same whilst muscle length changes
25 of 38
What does SPORT FITT stand for?
Specificity, Progression, Overload, Reversibility... Tedim, Frequancy, Intensity, Time, Type.
26 of 38
What are the 3 steps in a warm up?
1. Pulse raiser 2. Dynamic stretches 3. Exercise specific drills
27 of 38
What are the 2 steps in a cool down?
1. Gentle aerobic exercises 2. Gentle stretches (static 8sec hold)
28 of 38
Agility?
Ability of performer to change position of the body whilst keeping it under control. (FENCING)
29 of 38
Balence?
Ability of performer to retain their centre of mass over a base of support. (HANDSTAND)
30 of 38
Co-ordination?
Ability of performer to move 2 or more body parts accurately. (TENNIS)
31 of 38
Flexibility?
A range of movement around a joint. (SPLITS)
32 of 38
Muscular endurance?
Ability of muscles to apply force to overcome a resistance. (GYMNASTICS)
33 of 38
Power?
The product of strength and speed. (HIGH JUMP)
34 of 38
Speed?
Ability to cover a given distance in the fastest time possible. (100m SPRINT)
35 of 38
Cardiovascular Endurance?
Ability of the body to work for long periods of time without becoming tired. (LONG DISTANCE RUNNING)
36 of 38
Reaction Time?
Amount of time it takes performer to initiate movement after a stimulus. (TABLE TENNIS)
37 of 38
Strength?
Amount of force muscles can apply to overcome resistance it is static, explosive and dynamic. (S-HANDSTAND, E-HJUMP, D-CANNOYING)
38 of 38

Other cards in this set

Card 2

Front

Ligaments?

Back

Join bone to bone

Card 3

Front

Tendons?

Back

Preview of the front of card 3

Card 4

Front

Cartilage?

Back

Preview of the front of card 4

Card 5

Front

Bursea?

Back

Preview of the front of card 5
View more cards

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all PAPER 1 resources »