paper 1 pe - components of fitness and their tests

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  • Created by: ella
  • Created on: 10-04-18 15:03
Name all 10 of the components of fitness
Agility, balance, cardio vascular endurance, co-ordination, flexibility, muscular endurance, power, reaction time, speed, strength
1 of 5
define agility and give a sporting example
agility- the ability to change direction at speed whilst maintaining control. example- in netball when the performer has to change direction and drive at speed to get away from the defender to receive the ball.
2 of 5
define balance and give a sporting example
balance- the ability to maintain the centre of mass over the base of support. example- (static )- a handstand in gymnastics. (dynamic) - snowboarder whilst making their downhill descent
3 of 5
define cardio vascular endurance and give a sporting example
cardiovascular endurance- the ability of the heart and lungs to supply oxygen to the working muscles. example- long distance running such as a marathon
4 of 5
define co-ordination and give a sporting example
co-ordination- the ability to use different (two or more) parts of the body together smoothly and efficiently example- hitting a cricket ball with a bat in cricket (hand-eye coordination)
5 of 5

Other cards in this set

Card 2

Front

define agility and give a sporting example

Back

agility- the ability to change direction at speed whilst maintaining control. example- in netball when the performer has to change direction and drive at speed to get away from the defender to receive the ball.

Card 3

Front

define balance and give a sporting example

Back

Preview of the front of card 3

Card 4

Front

define cardio vascular endurance and give a sporting example

Back

Preview of the front of card 4

Card 5

Front

define co-ordination and give a sporting example

Back

Preview of the front of card 5

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