Optimum Weight Optimum Weight 0.0 / 5 ? Physical EducationOptimum WeightGCSEEdexcel Created by: natalielevineCreated on: 22-01-14 14:55 What is optimum weight? the weight at which a sportsperson performs best at 1 of 5 What are two ways to find out a persons optimum weight? BMI index + measuring wrist girth 2 of 5 How many factors affect optimum weight and what are they? 1) height 2) gender 3) bone structure 4) muscle girth 5) genetics 3 of 5 Are taller people usually heavier than shorter people? yes, but not always 4 of 5 Why do women and men have different body composition men tend to have more muscle and larger bones 5 of 5
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