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More cards in this set
Card 6
Front
how to cut down on fat: grill,bake or microwave instead of frying. cut visible fats off meat. use low fat foods
Back
Card 7
Front
classification: sources(sugars): honey, fruit, ice-cream,etc.
Back
Card 8
Front
fibre rich foods, sources: brown bread, brown rice and fruit
Back
Card 9
Front
FIBRE: it is recommended that we get 25-30g of fibre each day, yet irish people only eat 15-20g
Back
Card 10
Front
scurvy is a disease caused by the lack of vitamin c. symptoms: poor healing of wounds, frequent bruising and anaemia.
Back
Card 11
Front
rickets: is a disease caused by the lack of vitamin d.
Back
Card 12
Front
minerals, calcium, iron, iodine, flourine, sodium and phosphorus
Back
Card 13
Front
functions of calcium, its needed to build strong bones and teeth
Back
Card 14
Front
Iron.souces, red meat, offal
Back
Card 15
Front
vitamin c, needed to absorb iron
Back
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