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Card 6

Front

how to cut down on fat: grill,bake or microwave instead of frying. cut visible fats off meat. use low fat foods

Back

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Card 7

Front

classification: sources(sugars): honey, fruit, ice-cream,etc.

Back

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Card 8

Front

fibre rich foods, sources: brown bread, brown rice and fruit

Back

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Card 9

Front

FIBRE: it is recommended that we get 25-30g of fibre each day, yet irish people only eat 15-20g

Back

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Card 10

Front

scurvy is a disease caused by the lack of vitamin c. symptoms: poor healing of wounds, frequent bruising and anaemia.

Back

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Card 11

Front

rickets: is a disease caused by the lack of vitamin d.

Back

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Card 12

Front

minerals, calcium, iron, iodine, flourine, sodium and phosphorus

Back

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Card 13

Front

functions of calcium, its needed to build strong bones and teeth

Back

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Card 14

Front

Iron.souces, red meat, offal

Back

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Card 15

Front

vitamin c, needed to absorb iron

Back

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