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6. Is vitamin D only found in foods from animal origin?

  • Yes
  • No

7. Does protein from plant sources contain high biological value or low biological value protein?

  • Low biological value
  • High biological value

8. Definition of vegan?

  • All red meat and poultry are excluded but fish is consumed
  • All foods of animal origin are excluded
  • Al meat, fish, eggs and poultry are excluded but milk and milk products are consumed
  • All foods of animal origin as well as pulses and cereals are excluded

9. Definition of lacto-ovo-vegetarian?

  • Milk and milk products are excluded but meat, fish and poultry are consumed
  • All meat, fish and poultry are excluded but milk, milk products and eggs are consumed
  • All foods of animal origin are excluded

10. What percentage of the UK population are vegetarian?

  • Between 3 and 7%
  • 7%
  • 13%
  • Between 7 and 14%

11. The availability of calcium in some plant sources may be reduced by what?

  • Calcium and vitamin D
  • Fibre, phytate and oxalate
  • Energy, vitamin D
  • Oxalate, fat and fibre

12. What percentage does a vegetarian diet provides energy as fat?

  • 40%
  • 10%
  • 35%
  • 25%

13. Do females or males need to take care to ensure they consume sufficient amounts of iron?

  • Females
  • Males