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6. Definition of vegan?

  • All red meat and poultry are excluded but fish is consumed
  • All foods of animal origin are excluded
  • Al meat, fish, eggs and poultry are excluded but milk and milk products are consumed
  • All foods of animal origin as well as pulses and cereals are excluded

7. Definition of lacto-ovo-vegetarian?

  • All meat, fish and poultry are excluded but milk, milk products and eggs are consumed
  • All foods of animal origin are excluded
  • Milk and milk products are excluded but meat, fish and poultry are consumed

8. Is phytate an inhibitor of zinc absorption?

  • Yes
  • No

9. What percentage of the UK population are vegetarian?

  • Between 3 and 7%
  • Between 7 and 14%
  • 7%
  • 13%

10. Is vitamin D only found in foods from animal origin?

  • Yes
  • No

11. Do females or males need to take care to ensure they consume sufficient amounts of iron?

  • Females
  • Males

12. Whats the amount of energy provided by fat in a vegan diet?

  • 7%
  • 20%
  • 10%
  • 12%

13. Does protein from plant sources contain high biological value or low biological value protein?

  • Low biological value
  • High biological value