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6. Definition of vegan?
- All red meat and poultry are excluded but fish is consumed
- All foods of animal origin are excluded
- Al meat, fish, eggs and poultry are excluded but milk and milk products are consumed
- All foods of animal origin as well as pulses and cereals are excluded
7. Definition of fruitarian?
- All foods of animal origin as well as pulses and cereals are excluded
- All red meat is excluded but poultry is eaten
- All food of animal origin can be consumed but fruits and vegetables are excluded
8. Does protein from plant sources contain high biological value or low biological value protein?
- Low biological value
- High biological value
9. What 2 requirements need to be taken care of if an adolescent is a vegetarian?
- Iron and vitamin D
- Iodine and vitamin B12
- Protein and energy
- Protein and sodium
10. What percentage does a vegetarian diet provides energy as fat?
11. Is vitamin D only found in foods from animal origin?
12. Whats the amount of energy provided by fat in a vegan diet?
13. Do females or males need to take care to ensure they consume sufficient amounts of iron?
