Nutritional and dietary needs of vegetarians

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1. Definition of lacto-ovo-vegetarian?

  • All meat, fish and poultry are excluded but milk, milk products and eggs are consumed
  • All foods of animal origin are excluded
  • Milk and milk products are excluded but meat, fish and poultry are consumed
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2. What percentage does a vegetarian diet provides energy as fat?

  • 40%
  • 35%
  • 25%
  • 10%

3. Is phytate an inhibitor of zinc absorption?

  • Yes
  • No

4. The availability of calcium in some plant sources may be reduced by what?

  • Fibre, phytate and oxalate
  • Calcium and vitamin D
  • Oxalate, fat and fibre
  • Energy, vitamin D

5. Definition of vegan?

  • All red meat and poultry are excluded but fish is consumed
  • All foods of animal origin are excluded
  • Al meat, fish, eggs and poultry are excluded but milk and milk products are consumed
  • All foods of animal origin as well as pulses and cereals are excluded

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