Nutritional and dietary needs of vegetarians

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1. The availability of calcium in some plant sources may be reduced by what?

  • Calcium and vitamin D
  • Oxalate, fat and fibre
  • Fibre, phytate and oxalate
  • Energy, vitamin D
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2. Is vitamin D only found in foods from animal origin?

  • Yes
  • No

3. Definition of lacto-ovo-vegetarian?

  • All meat, fish and poultry are excluded but milk, milk products and eggs are consumed
  • All foods of animal origin are excluded
  • Milk and milk products are excluded but meat, fish and poultry are consumed

4. What percentage does a vegetarian diet provides energy as fat?

  • 25%
  • 35%
  • 10%
  • 40%

5. Do females or males need to take care to ensure they consume sufficient amounts of iron?

  • Females
  • Males


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