Nutrition Q&A 0.0 / 5 ? Design & Technology: Food TechnologyNutritionGCSEWJEC Created by: charley_anneCreated on: 23-04-14 09:30 Vitamins and Minerals Protect the Body From Illness and Disease 1 of 16 The main sources of nutrition are... Fruits and Vegetables 2 of 16 Vitamin A is Found in... Carrots and Tomatoes 3 of 16 Vitamin B is Found in... Cereals, Meat and Fish 4 of 16 Vitamin C is Found in... Citrus Fruit, Kiwi Fruit 5 of 16 Vitamin D is Found in... Cheese, Butter and Marg 6 of 16 Iron (Red Blood Cells) is Found in... Red Meat, Cocoa and Eggs 7 of 16 Calcium (Bones and Teeth) is Found in... Milk, Cheese and Green Vegetables 8 of 16 Why Do We Need Proteins? For Growth and Repair 9 of 16 What Do Carbohydrates Provide? Energy 10 of 16 What Do Fats Provide? Energy and Warmth for the Body 11 of 16 Why Do We Need Vitamins and Minerals? They protect us from disease 12 of 16 What is the most important nutrient and Why? Protein Because it is Needed for Growth and Repair, No Other Nutrient Can Do This! 13 of 16 What are the Two Types of Protein? High Biological Value Protein and Low Biological Value Protein 14 of 16 Saturated Fats Include... Animal Fats like Butter or Lard 15 of 16 Unsaturated/Polyunsaturated Fats Include... Margerine and Olive Oil 16 of 16
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