Nutrition Q&A

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Vitamins and Minerals
Protect the Body From Illness and Disease
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The main sources of nutrition are...
Fruits and Vegetables
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Vitamin A is Found in...
Carrots and Tomatoes
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Vitamin B is Found in...
Cereals, Meat and Fish
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Vitamin C is Found in...
Citrus Fruit, Kiwi Fruit
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Vitamin D is Found in...
Cheese, Butter and Marg
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Iron (Red Blood Cells) is Found in...
Red Meat, Cocoa and Eggs
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Calcium (Bones and Teeth) is Found in...
Milk, Cheese and Green Vegetables
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Why Do We Need Proteins?
For Growth and Repair
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What Do Carbohydrates Provide?
Energy
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What Do Fats Provide?
Energy and Warmth for the Body
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Why Do We Need Vitamins and Minerals?
They protect us from disease
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What is the most important nutrient and Why?
Protein Because it is Needed for Growth and Repair, No Other Nutrient Can Do This!
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What are the Two Types of Protein?
High Biological Value Protein and Low Biological Value Protein
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Saturated Fats Include...
Animal Fats like Butter or Lard
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Unsaturated/Polyunsaturated Fats Include...
Margerine and Olive Oil
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Card 2

Front

The main sources of nutrition are...

Back

Fruits and Vegetables

Card 3

Front

Vitamin A is Found in...

Back

Preview of the front of card 3

Card 4

Front

Vitamin B is Found in...

Back

Preview of the front of card 4

Card 5

Front

Vitamin C is Found in...

Back

Preview of the front of card 5
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