Nutrition

Nutrition is what you eat -  and what you eat is really important for your health. A balanced diet will have foods from all of the seven groups ...

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Carbohydrates
Starch contained in bread, potatoes and rice. They are used for energy.
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Proteins
Porteins contained in meat, egg and fish. They are used for growth and repair in your body.
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Fats
Fats contained in butter cooking oil and cream. They are used as a store of energy if you run out of carbohydrates.
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Vitamins
Such as Vitamin A, B1, B2, C, D, and E. Contained in vegetables, fruit and cereal. They keep vital processes happening.
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Minerals
Found in meats (iron), milk (calcium) and salt (sodium). They are needed for your blood, teeth/bones and your nerves.
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Roughage
Fibres found in vegetables, fruit and cereal. They keep your digestive system fit, healthy and working.
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Water
Water contained in soups and obviously water. Needed because 75% of your body is water and it is needed in all chemical reactions in your body.
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Other cards in this set

Card 2

Front

Porteins contained in meat, egg and fish. They are used for growth and repair in your body.

Back

Proteins

Card 3

Front

Fats contained in butter cooking oil and cream. They are used as a store of energy if you run out of carbohydrates.

Back

Preview of the back of card 3

Card 4

Front

Such as Vitamin A, B1, B2, C, D, and E. Contained in vegetables, fruit and cereal. They keep vital processes happening.

Back

Preview of the back of card 4

Card 5

Front

Found in meats (iron), milk (calcium) and salt (sodium). They are needed for your blood, teeth/bones and your nerves.

Back

Preview of the back of card 5
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