Nutrition

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Protein
It is needed for growth and repair. Found in High risk foods such as Fish
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Carbohydrates
They provide energy. Mostly found in sugar based products.
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Fat
Provide energy and give body warmth. Found in satuarated foods.
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Vitamins & Minerals
They protect you against disease.
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Vitamin A Examples
Carrots and tomatoes
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Vitamin B Examples
Ceareals Fish And Meat
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Vitamin C examples
Citrus Fruits, Kiwi Fruits
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Vitamin D Examples
Cheese, Butter, Marg
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Iron Examples
Red meat, Cocoa, Eggs
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Calcium Examples
Milk, Cheese, Green Veg
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Other cards in this set

Card 2

Front

They provide energy. Mostly found in sugar based products.

Back

Carbohydrates

Card 3

Front

Provide energy and give body warmth. Found in satuarated foods.

Back

Preview of the back of card 3

Card 4

Front

They protect you against disease.

Back

Preview of the back of card 4

Card 5

Front

Carrots and tomatoes

Back

Preview of the back of card 5
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