Nutrition

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Protein
Needed for growth and repair of body cells. Found in chicken, tuna and cheese
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Carbohydrates
Provide the body with energy. Carbohydrate foods can be starchy or sugary; eating too many carbs will lead to obesity. Found in sugary cereals and potatoes.
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fats
Provide energy and warmth for the body. saturated fats are more harmful than unsaturated fats. Found in butter, dark chocolate and cheese.
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vitamins and minerals
Give protection against disease, the main sources are fruits and vegetables.
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Vitamin A
Found in tomatoes and carrots
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Vitamin B (Nervous system)
Found in Cereals, meats and fish.
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Vitamin C (Immune system)
Found in citrus fruits, kiwi fruit.
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Vitamin D (Bones and teeth)
Found in cheese, butter and margarine.
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Iron (Red blood cells)
Found in red meat, cocoa and eggs.
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Calcium (Bones and teeth)
Found in milk, cheese and green veg.
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Other cards in this set

Card 2

Front

Provide the body with energy. Carbohydrate foods can be starchy or sugary; eating too many carbs will lead to obesity. Found in sugary cereals and potatoes.

Back

Carbohydrates

Card 3

Front

Provide energy and warmth for the body. saturated fats are more harmful than unsaturated fats. Found in butter, dark chocolate and cheese.

Back

Preview of the back of card 3

Card 4

Front

Give protection against disease, the main sources are fruits and vegetables.

Back

Preview of the back of card 4

Card 5

Front

Found in tomatoes and carrots

Back

Preview of the back of card 5
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