Needed for growth and repair of body cells. Found in chicken, tuna and cheese
1 of 10
Carbohydrates
Provide the body with energy. Carbohydrate foods can be starchy or sugary; eating too many carbs will lead to obesity. Found in sugary cereals and potatoes.
2 of 10
fats
Provide energy and warmth for the body. saturated fats are more harmful than unsaturated fats. Found in butter, dark chocolate and cheese.
3 of 10
vitamins and minerals
Give protection against disease, the main sources are fruits and vegetables.
4 of 10
Vitamin A
Found in tomatoes and carrots
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Vitamin B (Nervous system)
Found in Cereals, meats and fish.
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Vitamin C (Immune system)
Found in citrus fruits, kiwi fruit.
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Vitamin D (Bones and teeth)
Found in cheese, butter and margarine.
8 of 10
Iron (Red blood cells)
Found in red meat, cocoa and eggs.
9 of 10
Calcium (Bones and teeth)
Found in milk, cheese and green veg.
10 of 10
Other cards in this set
Card 2
Front
Provide the body with energy. Carbohydrate foods can be starchy or sugary; eating too many carbs will lead to obesity. Found in sugary cereals and potatoes.
Back
Carbohydrates
Card 3
Front
Provide energy and warmth for the body. saturated fats are more harmful than unsaturated fats. Found in butter, dark chocolate and cheese.
Back
Card 4
Front
Give protection against disease, the main sources are fruits and vegetables.
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