Nutrition

What the nurients are and where you get them.

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Vitamin C
Found in fruit and vegetables.A water-soluble vitamin important for healthy skin, teeth, bones, and blood vessels. It is found especially in citrus fruits, tomatoes, potatoes, and green leafy vegetables. A deficiency of vitamin C in the diet causes s
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Fat
Found in many oils.For insulation and protection.
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Crabohydrates
Found in bread and starchy products. For energy for the body.
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Protein
Found in meat,fish and poultry. For growth and repair.
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Calcium
Found in milk and dairy products. For healthy bones and teeth.
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Vitamin D
Found in vegetables and many other products. For the absorption of calcium.
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Other cards in this set

Card 2

Front

Found in many oils.For insulation and protection.

Back

Fat

Card 3

Front

Found in bread and starchy products. For energy for the body.

Back

Preview of the back of card 3

Card 4

Front

Found in meat,fish and poultry. For growth and repair.

Back

Preview of the back of card 4

Card 5

Front

Found in milk and dairy products. For healthy bones and teeth.

Back

Preview of the back of card 5
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