the eat well guide is the UK answer to the healthy eating. it shows how much of each food you should eat a day and how to have healthy diet.
1 of 5
starchy carbohydrates
1/3 of the food we eat should be from this group. You can also choose healthy oppositions of theses, such as wholegrain. include one in every main meal.
2 of 5
fruit and vegetables
1/3 of the food we eat should be from this table. 5 a day. does not include potatoes. one glass of fruit juice a day. desert sized bowl of salad a day.
3 of 5
dairy and alternatives
eat s-3 foods from this group a day. chose low fat and less sugar options. alternatives include soya coconut and many others.
4 of 5
proteins
eat 2-3 from this group every day.
5 of 5
Other cards in this set
Card 2
Front
starchy carbohydrates
Back
1/3 of the food we eat should be from this group. You can also choose healthy oppositions of theses, such as wholegrain. include one in every main meal.
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