Nutrition

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  • Created on: 20-05-18 16:49
Quick release energy is provided by
carbohydrates
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Protein in the diet
build and repair
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Cheese and oils provide considerable supplies of
fat
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If you consume more energy than you use you will
put on weight
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Fats in the diet
provide slow release energy
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To maintain fluid levels the body needs
water
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The number of kilojoules you need to stay alive each day is called your
basic metabolic rate
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People who eat insufficiently for their activity level will
lack energy
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Other cards in this set

Card 2

Front

Protein in the diet

Back

build and repair

Card 3

Front

Cheese and oils provide considerable supplies of

Back

Preview of the front of card 3

Card 4

Front

If you consume more energy than you use you will

Back

Preview of the front of card 4

Card 5

Front

Fats in the diet

Back

Preview of the front of card 5
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