Back to quiz

6. Give some examples foods containing complex carbohydrates.

  • Milk, cheese and green vegetables
  • Cakes, jams and sweets
  • Bread, pasta, cereals
  • Oranges, peppers and potatoes

7. What is the name of the disease caused by a lack of calcium?

  • Arthritis
  • Anemia
  • Osteoporosis
  • Constipation

8. What do simple carbohydrates do to the body?

  • Help food move through bowels
  • Make blood sugar levels go up
  • Insulate the body
  • Fight disease

9. True or false: 'Fibre is digested to help food move through the bowels'

  • False
  • True

10. Finish the sentence: 'Vitamin B group is used for... '

  • releasing energy from carbohydrates
  • fighting disease
  • good vision, especially in the dark
  • absorbing calcium for strong bones

11. Which are generally healthier, saturated fats or unsaturated fats?

  • Neither
  • Saturated fats
  • Unsaturated fats
  • Both are equal healthy

12. What is iron used for in the body?

  • Energy for exercise
  • Making red blood cells
  • Breathing
  • Circulating the blood

13. What are proteins used for in the body?

  • Fighting disease
  • Growth and repair
  • Long lasting energy
  • Digesting food