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6. Give some examples foods containing complex carbohydrates.
- Milk, cheese and green vegetables
- Cakes, jams and sweets
- Bread, pasta, cereals
- Oranges, peppers and potatoes
7. What is the name of the disease caused by a lack of calcium?
- Arthritis
- Anemia
- Osteoporosis
- Constipation
8. What do simple carbohydrates do to the body?
- Help food move through bowels
- Make blood sugar levels go up
- Insulate the body
- Fight disease
9. True or false: 'Fibre is digested to help food move through the bowels'
10. Finish the sentence: 'Vitamin B group is used for... '
- releasing energy from carbohydrates
- fighting disease
- good vision, especially in the dark
- absorbing calcium for strong bones
11. Which are generally healthier, saturated fats or unsaturated fats?
- Neither
- Saturated fats
- Unsaturated fats
- Both are equal healthy
12. What is iron used for in the body?
- Energy for exercise
- Making red blood cells
- Breathing
- Circulating the blood
13. What are proteins used for in the body?
- Fighting disease
- Growth and repair
- Long lasting energy
- Digesting food