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6. Give some examples foods containing complex carbohydrates.
- Oranges, peppers and potatoes
- Bread, pasta, cereals
- Cakes, jams and sweets
- Milk, cheese and green vegetables
7. What are proteins high in essential amino acids called?
- High amino acid proteins
- High biological value proteins
- Essential proteins
- Meat
8. What do proteins contain?
- Vitamin A
- Meat and fish
- Amino acid
- Calcium
9. What job do fats do in the body?
- Give long lasting energy
- Fight disease
- Insulate
- Digest food
10. True or false: 'Fibre is digested to help food move through the bowels'
11. What do simple carbohydrates do to the body?
- Fight disease
- Insulate the body
- Make blood sugar levels go up
- Help food move through bowels
12. Finish the sentence: 'Vitamin B group is used for... '
- releasing energy from carbohydrates
- absorbing calcium for strong bones
- fighting disease
- good vision, especially in the dark
13. Which are generally healthier, saturated fats or unsaturated fats?
- Unsaturated fats
- Neither
- Saturated fats
- Both are equal healthy