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6. Give some examples foods containing complex carbohydrates.

  • Oranges, peppers and potatoes
  • Bread, pasta, cereals
  • Cakes, jams and sweets
  • Milk, cheese and green vegetables

7. What are proteins high in essential amino acids called?

  • High amino acid proteins
  • High biological value proteins
  • Essential proteins
  • Meat

8. What do proteins contain?

  • Vitamin A
  • Meat and fish
  • Amino acid
  • Calcium

9. What job do fats do in the body?

  • Give long lasting energy
  • Fight disease
  • Insulate
  • Digest food

10. True or false: 'Fibre is digested to help food move through the bowels'

  • False
  • True

11. What do simple carbohydrates do to the body?

  • Fight disease
  • Insulate the body
  • Make blood sugar levels go up
  • Help food move through bowels

12. Finish the sentence: 'Vitamin B group is used for... '

  • releasing energy from carbohydrates
  • absorbing calcium for strong bones
  • fighting disease
  • good vision, especially in the dark

13. Which are generally healthier, saturated fats or unsaturated fats?

  • Unsaturated fats
  • Neither
  • Saturated fats
  • Both are equal healthy