Nutrients in a balanced diet 0.0 / 5 ? Design & Technology: Food TechnologyNutritionGCSEAQA Created by: SophieHugillCreated on: 03-02-16 10:44 How many nutrients are they? 5 1 of 15 What is carbohydrates function? Energy 2 of 15 Why do we need fat in our diet? Warmth and insulation 3 of 15 Name the nutrients we need? Carbohydrates, Fat, Protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Iron, Calcium, Water 4 of 15 What does Vitamin A do? Helps eyes see in the dark and helps skin and tissue 5 of 15 What does Vitamin B do? Transfer and release of energy 6 of 15 What does vitamin C do? Healthy skin, helps the body heal faster and resist infection 7 of 15 What does Vitamin D do? Growth and maintenance of strong bones 8 of 15 Why do we need Iron? Formation of red blood cells 9 of 15 Why do we need Calcium? Healthy teeth and bones 10 of 15 Why do we need water? To remove waste and perform all body actions 11 of 15 Name a source of Vitamin C? Fruits and vegetables 12 of 15 Name a source of Vitamin A? Liver, eggs, butter and red and yellow vegetables 13 of 15 Name a source of Vitamin B? Cereals, meat, fish and dairy products 14 of 15 Name a source of iron? Meat, leafy greens, fortified cereals 15 of 15
Section 1: Food, Nutrition and Health - Chapter 2: Nutritional needs and health - 1: Making informed food choices for a varied and balanced diet 0.0 / 5
GSCE AQA Food Technology - The nutritional properties of food 5.0 / 5 based on 1 rating Teacher recommended
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