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2. What does Vitamin B do?

  • Protects teeth
  • Protection and insulation
  • Transfer and release of energy
  • Absorbs iron

3. What is carbohydrates function?

  • Energy
  • Growth of red blood cells
  • Heals the body
  • Helps muscle tissue

4. Why do we need Iron?

  • Gives us protein
  • Formation of red blood cells
  • To help us see in the dark
  • Helps nerves

5. Name a source of Vitamin A?

  • Oily fish
  • Cheese and eggs
  • Liver, eggs, butter and red and yellow vegetables
  • Apples, bananas and citrus fruits
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