Nutrients in a balanced diet

HideShow resource information

1. What does Vitamin A do?

  • Helps eyes see in the dark and helps skin and tissue
  • Healthy digestive system
  • Growth and maintenance of strong bones
  • Formation of blood cells
1 of 15

Other questions in this quiz

2. What does Vitamin D do?

  • Protects from infections
  • Healthy heart
  • Growth and maintenance of strong bones
  • Give us energy

3. Name the nutrients we need?

  • Carbohydrates, Dairy, Protein and Fat
  • Carbohydrates, Fat, Protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Iron, Calcium, Water
  • Vitamin A, B, C, Z
  • Dairy, Protein, Fats, Vitamins

4. What does vitamin C do?

  • Healthy skin, helps the body heal faster and resist infection
  • Healthy muscles and nerves
  • Help us see in the dark
  • Absorbtion of calcium

5. What does Vitamin B do?

  • Transfer and release of energy
  • Protection and insulation
  • Absorbs iron
  • Protects teeth


No comments have yet been made

Similar Design & Technology: Food Technology resources:

See all Design & Technology: Food Technology resources »See all Nutrition resources »