Nutrients in a balanced diet

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1. What does vitamin C do?

  • Absorbtion of calcium
  • Healthy muscles and nerves
  • Healthy skin, helps the body heal faster and resist infection
  • Help us see in the dark
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Other questions in this quiz

2. Name a source of Vitamin B?

  • Fish and poultry
  • Cereals, meat, fish and dairy products
  • Vegetables and leafy greens
  • Fruits

3. How many nutrients are they?

  • 5
  • 6
  • 1
  • 10

4. What does Vitamin B do?

  • Protects teeth
  • Protection and insulation
  • Transfer and release of energy
  • Absorbs iron

5. Name a source of Vitamin C?

  • Fruits and vegetables
  • Meat
  • Beans
  • Fish

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