Nutrients in a balanced diet

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1. What does Vitamin A do?

  • Healthy digestive system
  • Growth and maintenance of strong bones
  • Helps eyes see in the dark and helps skin and tissue
  • Formation of blood cells
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2. Why do we need Iron?

  • Formation of red blood cells
  • Helps nerves
  • To help us see in the dark
  • Gives us protein

3. What does vitamin C do?

  • Absorbtion of calcium
  • Healthy skin, helps the body heal faster and resist infection
  • Help us see in the dark
  • Healthy muscles and nerves

4. Name a source of Vitamin A?

  • Apples, bananas and citrus fruits
  • Liver, eggs, butter and red and yellow vegetables
  • Cheese and eggs
  • Oily fish

5. Name the nutrients we need?

  • Dairy, Protein, Fats, Vitamins
  • Carbohydrates, Fat, Protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Iron, Calcium, Water
  • Carbohydrates, Dairy, Protein and Fat
  • Vitamin A, B, C, Z


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