Nutrients in a balanced diet

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1. What does Vitamin A do?

  • Formation of blood cells
  • Helps eyes see in the dark and helps skin and tissue
  • Growth and maintenance of strong bones
  • Healthy digestive system
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Other questions in this quiz

2. How many nutrients are they?

  • 10
  • 6
  • 5
  • 1

3. Why do we need Iron?

  • Formation of red blood cells
  • Helps nerves
  • To help us see in the dark
  • Gives us protein

4. What is carbohydrates function?

  • Energy
  • Heals the body
  • Helps muscle tissue
  • Growth of red blood cells

5. What does Vitamin B do?

  • Protection and insulation
  • Absorbs iron
  • Transfer and release of energy
  • Protects teeth

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