Nutrients in a balanced diet

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1. Name the nutrients we need?

  • Carbohydrates, Fat, Protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Iron, Calcium, Water
  • Dairy, Protein, Fats, Vitamins
  • Vitamin A, B, C, Z
  • Carbohydrates, Dairy, Protein and Fat
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2. Why do we need Iron?

  • Helps nerves
  • Formation of red blood cells
  • Gives us protein
  • To help us see in the dark

3. What does Vitamin D do?

  • Protects from infections
  • Growth and maintenance of strong bones
  • Give us energy
  • Healthy heart

4. Why do we need water?

  • To remove waste and perform all body actions
  • To eat food
  • Keeps us hydrated
  • To digest food

5. Why do we need fat in our diet?

  • Protects teeth
  • Warmth and insulation
  • Keeps nails healthy
  • Helps growth


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