Nutrients in a balanced diet

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1. Name the nutrients we need?

  • Carbohydrates, Dairy, Protein and Fat
  • Carbohydrates, Fat, Protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Iron, Calcium, Water
  • Vitamin A, B, C, Z
  • Dairy, Protein, Fats, Vitamins
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2. Why do we need water?

  • To eat food
  • Keeps us hydrated
  • To remove waste and perform all body actions
  • To digest food

3. What does Vitamin A do?

  • Helps eyes see in the dark and helps skin and tissue
  • Healthy digestive system
  • Growth and maintenance of strong bones
  • Formation of blood cells

4. Name a source of Vitamin A?

  • Liver, eggs, butter and red and yellow vegetables
  • Oily fish
  • Cheese and eggs
  • Apples, bananas and citrus fruits

5. Name a source of Vitamin B?

  • Fish and poultry
  • Fruits
  • Cereals, meat, fish and dairy products
  • Vegetables and leafy greens


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