Nutrients

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Exercise-Related function for Simple Carbohydrates?
This is when a quick source release of energy is used, an example for this would be sprinting.
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Exercise-Related function for Complex Carbohydrates?
This is when a slow source release of energy is used, an example would be long distance running.
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Exercise-Related function for Fats?
Fats give a slow release of energy, but to much could lead to heart disease.
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Exercise-Related function for Vitamin C?
This helps the body to recover from wounds as well as fight infection.
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Exercise-Related function for Vitamin B1?
This works with other B group vitamins and keeps the nervous system healthy.
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Exercise-Related function for Vitamin B2?
This works with other B group vitamins and keeps the nervous system healthy.
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Exercise-Related function for Vitamin B2?
This works with other B group vitamins and keeps the nervous system healthy.
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Exercise-Related function for Vitamin B6?
This vitamin stores energy and uses carbohydrates and makes hemaglobin.
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Exercise-Related function for Vitamin B12?
This makes the nervous system healthy and releases energy for food.
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Exercise-Related function for Vitamin D?
It helps the body to absorb calcium for repair and to be made stronger.
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Exercise-Related function for Calcium?
You need to maintain your calcium levels to stop yourself having brittle bones.
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Exercise-Related function for Sodium?
It helps with your fluid balance within your body.
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Exercise-Related function for Iron?
This helps your red blood cells and forms apart of haemoglobin.
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Exercise-Related function for Fibre?
Pushes things out of your body.
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Water
This keeps you hydrated.
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Other cards in this set

Card 2

Front

Exercise-Related function for Complex Carbohydrates?

Back

This is when a slow source release of energy is used, an example would be long distance running.

Card 3

Front

Exercise-Related function for Fats?

Back

Preview of the front of card 3

Card 4

Front

Exercise-Related function for Vitamin C?

Back

Preview of the front of card 4

Card 5

Front

Exercise-Related function for Vitamin B1?

Back

Preview of the front of card 5
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