Nutrients 0.0 / 5 ? Design & Technology: Food TechnologyNutritionGCSEAQA Created by: IT4335Created on: 25-04-17 11:45 5 main groups of nutrients Vitamins, Minerals, Fat, Carbohydrates (sugars and starches), Protein 1 of 12 2 other non-nutrients which are needed Water, Non-starch polysaccharides 2 of 12 Function-Carbohydrates Give the body energy 3 of 12 Function- Vitamin A Helps the eyes to see in dim light, Healthy skin and tissue 4 of 12 Function- Vitamin B Transfer and release of energy, Helps formation of red blood cells 5 of 12 Function- Vitamin C Healthy skin, Absorption of iron, Helps the body to heal faster and helps resist infection 6 of 12 Function- Vitamin D Growth and maintenance of strong bones, Absorption of calcium 7 of 12 Function- Protein Growth and repair of the body, Secondary source of energy 8 of 12 Function- Iron Formation of red blood cells which carry oxygen around the body 9 of 12 Function- Fat Gives the body energy, For protection and insulation of the body 10 of 12 Function- Calcium Keeps bones and teeth strong, For healthy muscles and nerves 11 of 12 Function- Water For all body actions, Removes waste products 12 of 12
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