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Card 6

Front

Prime mover

Back

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Card 7

Front

Contraction meaning the muscles contract and do not move

Back

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Card 8

Front

A muscle type that we control and that attatch to bones

Back

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Card 9

Front

A muscle that stops unwnated movement and stabilises origin so agonist can contract

Back

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Card 10

Front

Lengthens amnd relaxes in opposition to agonist

Back

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Card 11

Front

The fibre type where muscles contract slowly and are suited to long duration sports

Back

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Card 12

Front

By-product of excessive exercise

Back

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Card 13

Front

The type of contraction that cause the muscle to shorten as it contracts

Back

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Card 14

Front

What phase is an Eccentric Contraction also known as

Back

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Card 15

Front

Name a sporting example of Type2x fibre type

Back

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