Muscle Placement 0.0 / 5 ? Sports ScienceMuscle Placement BTEC NationalAQA Created by: Ehobbs1Created on: 06-11-17 16:05 Tricep brachii Back of upper arm, extends lower arm at the elbow, upward phase of press up. 1 of 14 Deltoids Upper shoulder, Abducts flexes and extends upper arm, overhead stroke in swimming. 2 of 14 Pectorals (major and minor) Upper chest area above abdominals, flexes and adducts upper arm, pressing movements. 3 of 14 Bicep brachhi Front of upper arm. Flexion of elbow. Downward phase of press up. 4 of 14 Wrist flexors Front of forearm. Flexion of wrist. Dribbling a basketball. 5 of 14 Wrist extensors Back of forearm. Extension of wrist. Straightening the wrist. 6 of 14 Supinators Top and rear of forearm. flipping the wrist for palm to face up. Tennis forehand. 7 of 14 Pronator Top and front of forearm. Flipping the wrist for palm to face down. Tennis backhand. 8 of 14 Abdominals Stomach area. Flexion at waist. Upward phase of sit up. 9 of 14 Hip Flexors Groine/inner hamstring. Lateral flexion of hip. Cricket Bowl. 10 of 14 Quadriceps Front of upper leg. Extends the knee. Second phase of kicking a ball. 11 of 14 Hamstrings Back of upper leg. Flexes the knee. First phase of kicking a ball. 12 of 14 Gastrocnemius Back of lower leg. Plantar flexion of ankle. Pointing the toes. 13 of 14 Soleus Below gastrocnemius. Lateral felxion at ankle. 14 of 14
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