micronutrients 0.0 / 5 ? Design & Technology: Food TechnologyNutritionGCSEAQA Created by: Laura.r13xCreated on: 05-01-20 14:48 vitamin A healthy eyesight, skin, immune system, normal growth and development, protects body from cancer, healthy development of fetus in the womb 1 of 7 vitamin B1 helps body release energy from food. needed for the nervous system to work properly 2 of 7 vitamin b2 helps body release energy from carbohydrates 3 of 7 vitamin C heal wounds, absorbs iron,helps prevent scurvy, builds a strong immune system, found in fruits and vegetables 4 of 7 vitamin D helps the body absorb calcium for strong bones and teeth and comes from the sun, fish and meat 5 of 7 iron prevents anaemia. comes from red meat, fish and eggs 6 of 7 calcium needed for strong healthy bones and teeth and prevents blood clots. comes from milk, cheese and yogurt 7 of 7
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