Micronutrients

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B1 Thiamin
Release energy from carbohydrates and promotes healthy nervous system.
1 of 11
B2 Riboflavin
Promotes healthy skin a mouse and releases energy to blood cells
2 of 11
B3 Nicotinic Acid
Releases energy from carbohydrates, fats and proteins.
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B12 Cyanocobalamin
Helps prevent anaemia and promotes healthy nervous system
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Folic Acid
Helps prevent premature birth and natural tube defects during pregnancy. Needed for the formation of red blood cells.
5 of 11
Vitamin C
Needed for formation of connective-tissue bone and teeth a needed for formation of connective tissue, bone and tother enamel. Helps absorb iron into the blood. Needed for healing wounds and fractures. An antioxidant vitamin.
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Vitamin A (Retinol)
Needed for healthy mucous membrane in nose throat and digestive system. Needed for formation of visual purple in the eye which would help to see in dim light
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Vitamin A (beta-carotene)
Beta-carotene is an antioxidant vitamin.
8 of 11
Vitamin D
Promotes the absorption of calcium to form healthy bones and teeth.
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Vitamin E
Needed for healthy skin and reproductive system. An antioxidant vitamin.
10 of 11
Vitamin K
Needed for normal clotting of blood
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Other cards in this set

Card 2

Front

Promotes healthy skin a mouse and releases energy to blood cells

Back

B2 Riboflavin

Card 3

Front

Releases energy from carbohydrates, fats and proteins.

Back

Preview of the back of card 3

Card 4

Front

Helps prevent anaemia and promotes healthy nervous system

Back

Preview of the back of card 4

Card 5

Front

Helps prevent premature birth and natural tube defects during pregnancy. Needed for the formation of red blood cells.

Back

Preview of the back of card 5
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