Methods of training

HideShow resource information
Continuous training
- steady training with no rest - usually lasts 15-20minutes - the main aim is to improve cardiovascular endurance - e.g marathon runner(10,000m)
1 of 5
Interval training
- high intensity periods of work followed by defined rest - main aim is to improve speed - the work may be a time or distance to run - rest may be a walk back to the start or not working - usually repeated - e.g sprinter
2 of 5
Weight training
- provides resistance for the muscles to work against - usually I the form of weight lifted and invokes reps and sets - main aim is to improve muscular endurance through heavy weights low reps or muscular endurance through low weight high reps
3 of 5
Resting heart rate
The heart rate at rest
4 of 5
Working heart rate
The heart rate during or immediately after excercise
5 of 5

Other cards in this set

Card 2

Front

Interval training

Back

- high intensity periods of work followed by defined rest - main aim is to improve speed - the work may be a time or distance to run - rest may be a walk back to the start or not working - usually repeated - e.g sprinter

Card 3

Front

Weight training

Back

Preview of the front of card 3

Card 4

Front

Resting heart rate

Back

Preview of the front of card 4

Card 5

Front

Working heart rate

Back

Preview of the front of card 5

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Methods of training resources »