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More cards in this set
Card 6
Front
name two advantages of continuous training?
Back
Card 7
Front
who would benefit from continuous training?
Back
Card 8
Front
what is fartlek training?
Back
Card 9
Front
name two advantages of fartlek
Back
Card 10
Front
who would benefit from fartlek?
Back
Card 11
Front
what is circuit training?
Back
Card 12
Front
name two advantages of circuit training
Back
Card 13
Front
who would benefit from circuit training?
Back
Card 14
Front
what is weight training
Back
Card 15
Front
two advantages of muscle mass
Back
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