Mental, physical and social benefits of a healthy active lifestyle Key words and definitions for the topic 4.0 / 5 based on 1 rating ? Physical EducationParticipation in physical activityGCSEEdexcel Created by: clawranceCreated on: 07-04-14 13:01 Self Esteem Respect for ourself. How we value our own ability 1 of 12 Aesthetic appreciation To be able to see the beauty in a performance 2 of 12 Flexibility The range of movements at a joint 3 of 12 Blood pressure The force exerted by the heart as it pumps blood into the blood vessels 4 of 12 Body composition The percentage of body weight which is fat, muscle and bone 5 of 12 Cardiovascular fitness The ability to exercise the entire body for long periods of time 6 of 12 Cooperation The ability to work with others to complete an activity or task 7 of 12 Performance How well a task is completed 8 of 12 Seratonin The "feel good " hormone 9 of 12 Mental challenge To overcome something difficult by not giving up even though you want to 10 of 12 Physical challenge To complete a physical activity that is more difficult than previously achieved 11 of 12 Muscular strength The amount of force a muscle can exert against a resistance 12 of 12
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