Mental, physical and social benefits of a healthy active lifestyle

Key words and definitions for the topic

HideShow resource information
Self Esteem
Respect for ourself. How we value our own ability
1 of 12
Aesthetic appreciation
To be able to see the beauty in a performance
2 of 12
The range of movements at a joint
3 of 12
Blood pressure
The force exerted by the heart as it pumps blood into the blood vessels
4 of 12
Body composition
The percentage of body weight which is fat, muscle and bone
5 of 12
Cardiovascular fitness
The ability to exercise the entire body for long periods of time
6 of 12
The ability to work with others to complete an activity or task
7 of 12
How well a task is completed
8 of 12
The "feel good " hormone
9 of 12
Mental challenge
To overcome something difficult by not giving up even though you want to
10 of 12
Physical challenge
To complete a physical activity that is more difficult than previously achieved
11 of 12
Muscular strength
The amount of force a muscle can exert against a resistance
12 of 12

Other cards in this set

Card 2


Aesthetic appreciation


To be able to see the beauty in a performance

Card 3




Preview of the front of card 3

Card 4


Blood pressure


Preview of the front of card 4

Card 5


Body composition


Preview of the front of card 5
View more cards


No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Participation in physical activity resources »