Measuring fitness

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Strength
Measure the force the muscles can produce
1 of 6
Stamina
How long you can keep going with a particular exercise
2 of 6
Flexibility
How easily and far your joints allow you to bend
3 of 6
Agility
How quickly you can turn and twist while moving
4 of 6
Speed
How fast you can run
5 of 6
Cardiovascular efficiency
How well your heart supplies your muscles with oxygen
6 of 6

Other cards in this set

Card 2

Front

Stamina

Back

How long you can keep going with a particular exercise

Card 3

Front

Flexibility

Back

Preview of the front of card 3

Card 4

Front

Agility

Back

Preview of the front of card 4

Card 5

Front

Speed

Back

Preview of the front of card 5
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