Macronutrients & micronutrients

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  • Created by: Elca
  • Created on: 14-06-15 19:11
Name a macronutrient you need in a balanced diet
Protein
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Why do you need protein in your diet?
To help bones grow and build cells
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Name a macronutrient you need in a balanced diet
Fat
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Why do you need fat in your diet?
To insulate your body and provide energy
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Name a micronutrient you need in a balanced diet
Calcium
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Why do you need calcium in your diet?
Because it contributes to healthy bones and teeth
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Name a micronutrient you need in a balanced diet
Iron
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Why do you need iron in your diet?
Because it helps red blood cells flow
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Other cards in this set

Card 2

Front

Why do you need protein in your diet?

Back

To help bones grow and build cells

Card 3

Front

Name a macronutrient you need in a balanced diet

Back

Preview of the front of card 3

Card 4

Front

Why do you need fat in your diet?

Back

Preview of the front of card 4

Card 5

Front

Name a micronutrient you need in a balanced diet

Back

Preview of the front of card 5
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