long term technical

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  • Created by: ellie
  • Created on: 19-05-13 20:12
benefits of refining technique
improves performance makes better use of engery and power reduces risk of injury as a result of well timed and coordinated sequence of movements
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how can performers technique be developed through the application of basic mechanical principles
ensuring that the performer is applying forces in correct direction/ posture of the performer most effective form
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performers may focus on develop techniques of
coordination positional awareness peripheral vision running technique grip posture repetitive actions
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Perfect model
recognised way of executing a particular skill or action as the best
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examples of ergogenic aids used in long term prep
force plates measure give feedback on fitness eg power/ pedometers help calculate energy expenditure and distance/ HR monitors work in training zone/ GPS device endurance sport feedback on distance maxi. and ave speed
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Aero and fluid dynamics
enable performer to move quickly and efficently through air or water
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Thermoregulation
maintain heat - sprinter lower legs
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Weight
lighter equipment use less engery moving around unwanted weight
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Friction
footwear more grip eg golf reduce friction sprinting creating more efficent movement
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Recovery
compression clothing SKINS encourage circulation speed up recovery rates
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Power
ionized clothing - increase power and endurance
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how can performers technique be developed through the application of basic mechanical principles

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ensuring that the performer is applying forces in correct direction/ posture of the performer most effective form

Card 3

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performers may focus on develop techniques of

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Card 4

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Perfect model

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Card 5

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examples of ergogenic aids used in long term prep

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