Long-Term Physiological Preparation

Created by: Hadjianastasi
Created on: 11-06-17 14:37

* Suitability of Fartlek Training for a Games Player.

Intensity varies, terrain varies, the intensity of games varies during performance - specificity applies, trains multiple energy systems & muscle fibre types, help game players make necessary adaptations to meet the demands of their sport.

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* SAQ Training Characteristics.

Trains the neuro-muscular system/muscle memory, leads to more explosive and precise performance, Involves explosive trainnig done in short bursts and changing direction (i.e. ladder work).

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* Adaptations that occur due to SAQ Training.

Improvement in coordination/ kinesthetic spacial awareness, improved reaction time, Increase in PC & ATP stores, movement becomes more automatic (more explosive and precise), strengthens ligaments and tendons, increased muscle fibre requitment.

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* Long term Adaptations due to Aerobic Training.

Increase in stroke volume/increase cardiac output (speed up delivery of oxygen & removal of waste products), Increase in cardiac hypertrophy, Reduced resting heart rate (delays fatigue), Reduction in body fat (more efficient movement), Increase in VO

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* Long Term Adaptations due to Plyometric Training.

Increase rate of fibre requitment (increase speed & strangth), improves bone density/strength/stonger ligament & tendons (reduce injury risk), Hypertrophy (increase force), Change from Type I to Type II muscle fibres (Increases speed of movement),

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* Adaptations of Anaerobic Training.

Increase in PC stores (will improve high intensity performance/sprint for longer), increased glycogen stores (more energy so last longer), hypertrophy (increase strength), greater lactic acid tolerance (delay fatigue), increase strength of tendoms an

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* Structural Adaptations due to Continuous Training.

Cardiac Hypertrophy (lower heart rate, increase stroke volume, increase cardiac output, increase VO2 max), increased thickness to ventricular myocardium (increase strength of ventricular contractions, increase storke volume, increase end diastolic vo

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Other cards in this set

Card 2

Front

* SAQ Training Characteristics.

Back

Trains the neuro-muscular system/muscle memory, leads to more explosive and precise performance, Involves explosive trainnig done in short bursts and changing direction (i.e. ladder work).

Card 3

Front

* Adaptations that occur due to SAQ Training.

Back

Card 4

Front

* Long term Adaptations due to Aerobic Training.

Back

Card 5

Front

* Long Term Adaptations due to Plyometric Training.

Back

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Long-Term Physiological Preparation