Long Term Effects of Exercise 0.0 / 5 ? Physical EducationAnatomy & physiologyA2/A-levelAll boards Created by: emjalowiecCreated on: 15-01-22 11:41 Increased Tidal Volume (at rest & during exercise) The Volume of air inspired or expired per breath 1 of 12 Capillarisation The number of capillaries increase near the alveoli & the working muscles, this increases the rate of gaseous exchange 2 of 12 Cardiac Hypertrophy An increase in strength & size of the the left ventricle 3 of 12 Increased Cardiac Output The amount of blood ejected from the heart per minute (Q = HR x SV) 4 of 12 Intercostal Muscles Strengthen These muscles allow inspiration & expiration, they contract & relax to create the movement pattern needed for breathing 5 of 12 Increased Aerobic Capacity During exercise the ability to breath increases 6 of 12 Increased Stroke Volume (at rest & during exercise) The amount of blood pumped out of the heart per beat 7 of 12 Increased Bone Density Increased mineral density & calcium absorption increase bone strength, preventing osteoporosis 8 of 12 Muscular Hypertrophy An increase in strength & size of the muscles 9 of 12 Increased Resistance to Fatigue Increased slow twitch muscle fibres size leads to an increased energy production & ability to train at higher intensities for longer durations 10 of 12 Decreased Resting Heart Rate (at rest & during exercise) The amount of times the heart beats per minute 11 of 12 Increased Minute Ventilation (during exercise) The volume of air inspired or expired per minute (VE = TV x f ) 12 of 12
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