LO2: Understand how warm ups and cool downs can help to prevent injury

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1. What is the second key component of a warm up?

  • Stretching
  • Pulse raiser
  • Skill rehearsal
  • Mobility
  • Dynamic movement
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Other questions in this quiz

2. What is the first key component of a warm up?

  • Mobility
  • Dynamic movement
  • Skill rehearsal
  • Pulse raiser
  • Stretching

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