Learning to be Happy 1 0.0 / 5 ? PsychologyWhat is happiness?UniversityNone Created by: erinalaw228Created on: 05-05-15 15:33 Optimistic attitude to positive events e.g. promotion, good job evaluation Internal: I did it!; Stable: I always do well at this; Global: I am good at this in general 1 of 5 Optimistic attitude to negative events e.g. bad evaluation, missed a deadline External: Out of my control, not my fault; Transient: A one-off, won't happen again; Specific: A particular factor was to blame 2 of 5 Pessimistic attitude to positive events e.g. promotion, good evaluation External: Out of my control, not me; Transient: A one-off, won't happen again; Specific: A particular factor was to blame 3 of 5 Pessimistic attitude to negative events e.g bad evaluation, missed a deadline Internal: I did it; Stable: I always do badly at this; Global: I am poor at this in general 4 of 5 What does optimism result from? 1. Optimistic role models (parents) 2. Success in overcoming life events (behavior modification) 5 of 5
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