Learning Aim A: Components of Fitness 0.0 / 5 ? Physical EducationFitness & trainingGCSEAQA Created by: aaasiffCreated on: 05-12-16 10:10 How many physical components of fitness are there? There are 6. Aerobic Endurance, Muscular Endurance,Flexibility, Speed, Muscular Strength and Body composition. 1 of 8 How many skill related components of fitness are there? There are 5. Agility, Balance, Coordination, Power and Reaction Time. 2 of 8 What components of fitness would a 100m Sprinter need? Speed;to cover the distance as quick as possible. ReactionTime; To respond to the pistol quickly, Power; to move powerfully out of the blocks. 3 of 8 Name the 5 parts of the body the Cardiorespiratory system need. The Cardiovascular System: Heart, Blood and Blood Vessels. The Respiaratory system: Lungs and Airways. 4 of 8 Name a function of the Cardiovascular system. Uptakes oxygen from the air that you breath in. 5 of 8 What is Aerobic? The prescence of Oxygen. 6 of 8 What is Anaerobic? Without oxygen. 7 of 8 How do you calculate Speed? Distsance Travelled DIVIDED BY Time Taken= Speed (m/s) 8 of 8
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