Learning Aim A: Components of Fitness

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  • Created by: aaasiff
  • Created on: 05-12-16 10:10
How many physical components of fitness are there?
There are 6. Aerobic Endurance, Muscular Endurance,Flexibility, Speed, Muscular Strength and Body composition.
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How many skill related components of fitness are there?
There are 5. Agility, Balance, Coordination, Power and Reaction Time.
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What components of fitness would a 100m Sprinter need?
Speed;to cover the distance as quick as possible. ReactionTime; To respond to the pistol quickly, Power; to move powerfully out of the blocks.
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Name the 5 parts of the body the Cardiorespiratory system need.
The Cardiovascular System: Heart, Blood and Blood Vessels. The Respiaratory system: Lungs and Airways.
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Name a function of the Cardiovascular system.
Uptakes oxygen from the air that you breath in.
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What is Aerobic?
The prescence of Oxygen.
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What is Anaerobic?
Without oxygen.
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How do you calculate Speed?
Distsance Travelled DIVIDED BY Time Taken= Speed (m/s)
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Other cards in this set

Card 2

Front

How many skill related components of fitness are there?

Back

There are 5. Agility, Balance, Coordination, Power and Reaction Time.

Card 3

Front

What components of fitness would a 100m Sprinter need?

Back

Preview of the front of card 3

Card 4

Front

Name the 5 parts of the body the Cardiorespiratory system need.

Back

Preview of the front of card 4

Card 5

Front

Name a function of the Cardiovascular system.

Back

Preview of the front of card 5
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