Keywords - Chapter 6 AQA GCSE PE

The keywords featured in Chapter 6 (Training) for the GCSE AQA Specification.

  • Created by: cg97
  • Created on: 24-04-13 13:59
Specificity
Training that is particularly suited to a particular sport or activity.
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Progression
Where training is increased gradullay as the body adjusts to the increased demands being made on it.
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Plateauing
Where progress seems to halt within a training programme and it takes some time to move on to the next level.
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Overload
Making the body work harder than normal in order to improve it.
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FIT
Frequency, intensity and time are ways to make the body work harder.
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Reversibility
If training stops, then the effects gained can be lost too.
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Latic Acid
A mild poison and waste product of anaerobic respiration.
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Training Threshold
The minimum heart rate to be acheived to ensure fitness improves.
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Training Zone
The range of the heart rate within which a specific training effects will take place.
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Stations
Particular areas where types of exercise are set up or perfomed.
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Laps
The number of times each set of stations is performed.
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Muscle Tone
Where tension remains in a muscle, even when it is at rest.
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Repetitions
The number of times you actually move the weight.
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Sets
The number of times you carry out a particular weight activity.
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Repetition Maximum (RM)
The maximum weight you are able to lift once.
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Shuttle Runs
Running backwards and forwards across a set distance.
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Aerobic Exercise
Exercise carried out using a supply of oxygen.
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Other cards in this set

Card 2

Front

Where training is increased gradullay as the body adjusts to the increased demands being made on it.

Back

Progression

Card 3

Front

Where progress seems to halt within a training programme and it takes some time to move on to the next level.

Back

Preview of the back of card 3

Card 4

Front

Making the body work harder than normal in order to improve it.

Back

Preview of the back of card 4

Card 5

Front

Frequency, intensity and time are ways to make the body work harder.

Back

Preview of the back of card 5
View more cards

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