Keywords - Chapter 6 AQA GCSE PE The keywords featured in Chapter 6 (Training) for the GCSE AQA Specification. 0.0 / 5 ? Physical EducationGCSEAQA Created by: cg97Created on: 24-04-13 13:59 Specificity Training that is particularly suited to a particular sport or activity. 1 of 17 Progression Where training is increased gradullay as the body adjusts to the increased demands being made on it. 2 of 17 Plateauing Where progress seems to halt within a training programme and it takes some time to move on to the next level. 3 of 17 Overload Making the body work harder than normal in order to improve it. 4 of 17 FIT Frequency, intensity and time are ways to make the body work harder. 5 of 17 Reversibility If training stops, then the effects gained can be lost too. 6 of 17 Latic Acid A mild poison and waste product of anaerobic respiration. 7 of 17 Training Threshold The minimum heart rate to be acheived to ensure fitness improves. 8 of 17 Training Zone The range of the heart rate within which a specific training effects will take place. 9 of 17 Stations Particular areas where types of exercise are set up or perfomed. 10 of 17 Laps The number of times each set of stations is performed. 11 of 17 Muscle Tone Where tension remains in a muscle, even when it is at rest. 12 of 17 Repetitions The number of times you actually move the weight. 13 of 17 Sets The number of times you carry out a particular weight activity. 14 of 17 Repetition Maximum (RM) The maximum weight you are able to lift once. 15 of 17 Shuttle Runs Running backwards and forwards across a set distance. 16 of 17 Aerobic Exercise Exercise carried out using a supply of oxygen. 17 of 17
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