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Card 6

Front

What is the definition of individual needs?

Back

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Card 7

Front

What is the definition of specificity?

Back

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Card 8

Front

What is the definition of rest and recovery?

Back

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Card 9

Front

What is the definition of progressive overload?

Back

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Card 10

Front

What is the definition of reversibility?

Back

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Card 11

Front

What is the definition of short term rest and recovery?

Back

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Card 12

Front

What is the definition of long term rest and recovery?

Back

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Card 13

Front

What is the definition of specific?

Back

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Card 14

Front

What is the definition of measurable?

Back

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Card 15

Front

What is the definition of achievable?

Back

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