key words and defonitions x

?
aerobic
an exercise that is steady and not too fast,the heart can supply all the oxygen needed.
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agility
the ability to change the position of the body quickly while having complete control of the body.
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anaerobic
exercise done in short sharp bursts, the heart cannot supply all the oxygen and blood needed for the muscles to work as fast as needed.
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anorexic
eating disorder,due to loss of appetite
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balance
the ability to keep the bodys centre of mass while stationary or during changes of movement.
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balanced diet
a diet that contains the optimal ratio of nutrients
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blood pressure
the force exerted by circulating blood.
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body composition
the percentage of body weight that is fat muscle and bone.
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cardiac output
the amount of blood ejected from the heart in one minute.
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cardiovascular fitness
the ability to exercise the whole body for long periods of time.
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coordination
the ability to use two or more body parts together.
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ectomorph
a somatotype,narrow shoulders,hips, charactorised by thinness
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endomorph
a somatotype, wide hips and narrow sholdiers, charactorised by fatness.
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erythropoietin(EPO)
a type of peptide hormome that increases thye red blood cell count
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exercise
a form of physical activity done to maintain or improve health and/or physical fitness.
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fitness
being able to meet the demands of the enviroment
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FITT
frequency, intencity, time, type.
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flexability
the range of movement around a joint
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health
a state of complete mental, physical and social wellbeing, and not mearly the absence of disease or imfermity.
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healthy active lifestyle
social, mental, physical
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heart rate
the number of times the heart beats each minute
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indivudal needs
meeting the training to the individual
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isometric contractions
muscle contraction that results in increased tenction in the muscle.
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isotonic contraction
muscle contraction that results in limb movement.
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joint
a place where two or more bones meet
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mesomorph
a somatotype, wide shouldiers, narrow hips charactorised by muscularity.
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name 6 methods of training?
interval training,continous training,circuit training,weight training,fartleck training,cross training.
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muscluar endurance
the ability to use volantry muscles many times without getting tired.
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muscular strength
the amount of force a muscle can exert against a resistance.
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obese
being overweight/overfat.
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over fat
having too much body fat that what you should have.
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over load
gradual increase of exercise that will improve your fitness.
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overweight
having weight excess above normal.
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oxygen debt
the amount of oxygen consumed during recovery above what would normally be consumed during rest.
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PAR-Q
physical exercise readiness questionare
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PEP
personal exercise program
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performance
how well a task is completed.
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physical activity
any form of exercise or movement.
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power
the ability to do strength proformances quickly (power=strength x speed)
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progressive overload
gradual increase of overload to increase fitness.
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reaction time
the time between the presentation of a stimulus and the onset of movement.
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recovery
the time required for the body to repair itself.
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reversibility
any abaptation that takes place as a cocequence of training which will stop you from training.
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rest
the period of time alloted to recovery.
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RICE
rest, ice, compression, elevation.
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self esteem
respect of yourself
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SMART
specific, measurable, achieveable, realistic, time bound.
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somatotype
classifiction of body type
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specificity
matching the training to the activity
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speed
how long it takes an individual to complete an activity.
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stroke volume
volume of blood pumped out of the heart by each ventrical during one contraction
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target zone
the range withinwhich an individual needs to work for aerobic training to take place.(60-80).
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training
a well-planned program that uses scientific principles to improve proformance,skill,game ability and monotor and physical fitness.
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training thresholds
the boundaries of the target zone.
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underweight
weighing less than normal,healthy of required
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anabolic steriods
drugs that mimic the male sex hormone testosterone and promote bone and muscle growth.
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beta blockers
drugs that are used to calm the heart rate and have a calming and relaxing effect.
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diuretics
drugs that elevate of bodily urine excretion
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narcotic analgesics
drugs that can be used to reduce the feeling of pain.
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peptide hormones
drug that cause the production of other hormones
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stimulents
drugs that have an effect on the central nervious system, such as increased mental/or physical alertness.
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protocol
the procedure of carrying out a test.
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Other cards in this set

Card 2

Front

agility

Back

the ability to change the position of the body quickly while having complete control of the body.

Card 3

Front

anaerobic

Back

Preview of the front of card 3

Card 4

Front

anorexic

Back

Preview of the front of card 4

Card 5

Front

balance

Back

Preview of the front of card 5
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