Keeping Healthy (B1.1)

B1.1 Keeping Healthy. 

Includes: 

1. Why are different nutrients needed? 

2. Metabolic rate

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  • Created by: obeatson
  • Created on: 19-05-14 16:14
Carbohydrates are needed to...
Release engery
1 of 8
Fats are needed to...
Keep warm and release energy
2 of 8
Proteins are needed to...
Grow, cell repair and cell replacement
3 of 8
Vitamins and mineral ions are needed to...
Keep your skin, bones, blood etc. healthy
4 of 8
Metabolism
The chemical reactions in the body that keep you alive
5 of 8
Metabolic rate
The speed at which chemical reactions in the body occur
6 of 8
Metabolic rate changes because...
Of muscle mass. Higher muscle:fat ratios = higher metabolic rate
7 of 8
Exercise can boost your resting metabolic rate because...
It builds muscle.
8 of 8

Other cards in this set

Card 2

Front

Fats are needed to...

Back

Keep warm and release energy

Card 3

Front

Proteins are needed to...

Back

Preview of the front of card 3

Card 4

Front

Vitamins and mineral ions are needed to...

Back

Preview of the front of card 4

Card 5

Front

Metabolism

Back

Preview of the front of card 5
View more cards

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