Why do we need carbohydrates and where do we get them from?
We need carbohydrates for the majority of our energy and this is for a long burst; we can get it from bread, pasta and rice
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Why do we need protein and where do we get them from?
We need protein for growth and repair; we can get it from fish,meat and nuts.
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Why do we need vitamins + minerals and where do we get them from?
We need vitamins and minerals to help strengthen the immune system; different vitamins + minerals are needed for different things. Vitamin A in cod liver oil and egg yolks is needed for eyesight and growth.
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