Keeping Healthy - Balanced Diet

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What Is Protein Used For?
Protein is used for Growth, Cell Repair and Cell Replacement
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What Are Fats Used For?
Fats are used to keep you warm and to release energy
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What Are Carbohydrates Used For?
Carbohydrates release energy
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What Are The Vitamins And Mineral Ions Used For?
They keep your Skin, Bones, Blood and Everything else generally healthy
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What Is Fibre Used For?
Fibre is used to keep everything running smoothly in the digestive system
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What Is Needed For A Balanced Diet?
The right amount of Carbohydrates, Fats, Oils, Dairy, Protein, Fibre, Vitamins and Minerals
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Other cards in this set

Card 2

Front

What Are Fats Used For?

Back

Fats are used to keep you warm and to release energy

Card 3

Front

What Are Carbohydrates Used For?

Back

Preview of the front of card 3

Card 4

Front

What Are The Vitamins And Mineral Ions Used For?

Back

Preview of the front of card 4

Card 5

Front

What Is Fibre Used For?

Back

Preview of the front of card 5
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