Keeping healthy

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  • Created by: amyday00
  • Created on: 11-05-16 23:08
What is a healthy diet ?
A diet that is balanced is healthy and that allows the body to get all of the correct a,punt of nutrients
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What do carbohydrates do?
Mainly release energy
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What do proteins do?
They build and help repair muscle tissue and fibres
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Importance of fibre
Fibre is essential in helping the digestive system is acts as a bulk.
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Vitamins and minerals
Are important to help keep the body functioning properly
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Other cards in this set

Card 2

Front

What do carbohydrates do?

Back

Mainly release energy

Card 3

Front

What do proteins do?

Back

Preview of the front of card 3

Card 4

Front

Importance of fibre

Back

Preview of the front of card 4

Card 5

Front

Vitamins and minerals

Back

Preview of the front of card 5

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